Prenatal & Postnatal Yoga
Documentary

Prenatal & Postnatal Yoga

4.2
70 min
2009
Andrea Ambandos

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Top Cast

Elena Brower

Elena Brower

Instructor

Similar Movies

You might also like

Cycling the Frame
6.9
HD

Cycling the Frame

1988N/A
Documentary
TV Movie

Cycling the Frame

1988
Casa Roshell
4.5
HD

Casa Roshell

2017N/A
Documentary

Casa Roshell

2017
Citizen Schein
6
HD

Citizen Schein

2017N/A
Documentary

Citizen Schein

2017
Baronesa
6.1
HD

Baronesa

2018N/A
Documentary
Drama

Baronesa

2018
The Pixar Shorts: A Short History
7.6
HD

The Pixar Shorts: A Short History

2007N/A
Animation
Family

The Pixar Shorts: A Short History

2007
One Last Hug
6.8
HD

One Last Hug

2014N/A
Documentary

One Last Hug

2014
How Good to See You Alive
7.2
HD

How Good to See You Alive

1989N/A
Drama
Documentary

How Good to See You Alive

1989
You've Got Beautiful Stairs, You Know...
5.9
HD

You've Got Beautiful Stairs, You Know...

1986N/A
Documentary

You've Got Beautiful Stairs, You Know...

1986
Fittest on Earth: A Decade of Fitness
6.8
HD

Fittest on Earth: A Decade of Fitness

2017N/A
Documentary

Fittest on Earth: A Decade of Fitness

2017
Dig!
6.8
HD

Dig!

2004N/A
Documentary
Music

Dig!

2004
In the Realms of the Unreal
7.1
HD

In the Realms of the Unreal

2004N/A
Documentary

In the Realms of the Unreal

2004
Jesus Camp
7
HD

Jesus Camp

2006N/A
Documentary

Jesus Camp

2006
My Own Breathing
5.5
HD

My Own Breathing

2000N/A
Documentary

My Own Breathing

2000
Ulysse
6.7
HD

Ulysse

1986N/A
Documentary

Ulysse

1986
Dream Land
6.6
HD

Dream Land

2004N/A
Documentary

Dream Land

2004
Itinerary of Jean Bricard
5.8
HD

Itinerary of Jean Bricard

2008N/A
Documentary

Itinerary of Jean Bricard

2008
Waiting for August
7.5
HD

Waiting for August

2014N/A
Documentary

Waiting for August

2014
Žižek!
6.7
HD

Žižek!

2005N/A
Documentary

Žižek!

2005
Silvered Water
6.6
HD

Silvered Water

2014N/A
Documentary

Silvered Water

2014
The Hobbit Enigma
8.7
HD

The Hobbit Enigma

2008N/A
Documentary

The Hobbit Enigma

2008